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How to drink sports drinks


How to choose and drink sports drinks:

1. Package volume, smaller is better.

2. Look at the sugar content. About 25% sugar contention is the most easily absorbed by the body.

3. Look drinks contain minerals. Preferably potassium, phosphorus, magnesium has. Mineral variety, small stomach irritation.

4. Select the appropriate temperature of the beverage. If immediately drink, buy a normal temperature; if a moment before drinking, you can buy iced.
5. Check the tightness of packaging, production date, and other sensory properties.